This trapped traumatic energy lingers in the mind and the body because the dangerous event is unresolved and unprocessed. You detach from the painful emotion or dissociate to cope with the situation. The stressful event shocks your nervous system. When you freeze in response to danger, you trap the energy the body had prepared for fight or flight. Fighting the abuser could prove to be dangerous, or it was simply impossible. They did nothing because they couldn’t do anything. Some even feel guilty that they could do nothing. It often becomes an inappropriate response to danger.įor example, many who were abused in childhood remember being ‘frozen with fear’ when the abuse was happening. In humans, the freeze response causes trauma to linger in the psyche and the body. The freeze response or immobilization allows an animal to avoid detection or ‘play dead’ to fool the predator. The freeze response, on the other hand, is different and is usually responsible for trauma. You may even feel good about doing so and tell everyone how bravely you faced the situation. Similarly, if you get mugged and manage to overpower the mugger (fight) physically, you’re unlikely to get traumatized by the event. You responded to the danger appropriately. ![]() Both strategies are ways to avoid danger.įor example, if the place you’re in right now catches fire and you manage to escape (flight), you’re unlikely to get traumatized by the event. When we fight or take flight in response to a stressor, the event gets quickly resolved or processed in our minds. Humans, like other animals, have three main responses to threats or stressful events: Trauma is likely to happen when stress is intense or chronic, and a person cannot cope with that stress. It is important to note that not everyone with PTSD will experience physical symptoms, and the severity of symptoms can vary widely, she notes.Trauma usually occurs in response to a seriously threatening event. Finally, autoimmune disorders, such as lupus, rheumatoid arthritis, and multiple sclerosis, may be related to PTSD. Sleep disturbances, such as insomnia and nightmares, are also common physical symptoms of PTSD. Dermatological issues, such as psoriasis, eczema, and hives, may also be related to PTSD. Musculoskeletal issues, such as stiffness, weakness, and reduced range of motion, may also be present in those suffering from PTSD. Individuals with PTSD may also experience sensory overload, which can manifest as hypersensitivity to light, sound, touch, and other stimuli. Fatigue, respiratory issues, and cardiovascular problems, such as high blood pressure and heart disease, can also be caused or exacerbated by PTSD. Gastrointestinal problems, such as irritable bowel syndrome (IBS), nausea, vomiting, and diarrhea, are also common physical symptoms of PTSD. For instance, chronic pain is a common physical symptom of PTSD, and it can manifest as headaches, joint pain, muscle pain, and back pain. It is mainly thought of as a mental health condition, but it is also said to affect the body in various ways. ![]() Physical symptoms of PTSD you need to knowĬonventional medicine recognizes a condition called PTSD or post-traumatic stress disorder. Although medical examinations could not explain her blindness, it was eventually resolved through psychotherapy," asserts Mugdha. Clinical case studies have demonstrated the powerful physical effects of trauma, such as the story of a woman who became completely blind shortly after having an argument with her husband. ![]() "Medical literature has documented psychosomatic disorders, which are psychological conditions that result in physical symptoms that cannot be explained by medical tests or examinations. Symptoms the nervous system is stuck in "off" mode: Symptoms the nervous system is stuck in "on" mode:
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